What Is The Pelvic Floor?The pelvic floor is the area of the body at the bottom of the pelvis. It is like a hammock or a large sheet of muscle, but made of muscles that support the organs in the pelvis. Ideally, the pelvic floor is a part of the body that women and men do not think about, because it does its job without problems. But, like other muscles, the muscles can become damaged from excessive stretching. When women give birth, their pelvic floor stretches and contracts. Ideally, it returns to its original shape, but like other parts of the body that are rehabilitated, they become weak and can fail when needed the most. Since the pelvic floor is muscular, it can be rehabilitated and chiropractors can help.
Types Of Pelvic DysfunctionThe pelvic floor has more than muscles. It includes ligaments, fascia, neurons, and veins within the pelvic rim. There are two categories of pelvic floor problems: High-Tone and Low-Tone. The low-tone problems usually result in problems with the urinary and excretory systems. Incontinence becomes the result, which is where Nexwear comes in to save the day. Low-tone problems are not painful; instead, they can be embarrassing and time-consuming. With a high-tone problem, the issue is pain from spasms in the pelvic floor. Many women have a combination of both high and low-tone problems. According to research, approximately 80% of women have something wrong with their pelvic floor.
What Can Chiropractors Do To Help?Chiropractors have several techniques to help women improve the quality of their pelvic floor muscles. First, chiropractors have to diagnose the problem, then they need to design a plan to treat the area so women can regain proper function. Their treatment programs include adjustments, releases, muscle strengthening, and postural remedies. A common treatment for pelvic floor dysfunction is hands-on adjustment. Rather than focusing on the spine, chiropractors turn to the pubic symphysis and sacroiliac joints. Adjusting this area takes a few complicated movements by the chiropractor and the patient. The adjustment includes:
- Flexing the knee and bending it toward the chest
- Positioning the bottom shoulder forward to stretch the low back
- Applying pressure on the sacroiliac joint while tractioning the upper shoulder
- Using the pressure in the lumbar spine to make a quick, thrusting adjustment